Insight Meditation Class
Make room for life as it is
Class Schedules
New Classes Coming Soon
Introductory Series
A Four-Week Introduction to Mindfulness
Mondays at Noon PST
May 20 - June 10 on Zoom
Compassionate Heart Series
Four-Week Series Introduction to Loving Kindness and Self-Compassion Meditations
Mondays at Noon PST
July 15 - August 5 on Zoom
“Radical Acceptance is the willingness to experience ourselves and our lives as they are.”
— Tara Brach